Health

Can’t sleep? Maybe it’s something you ateor didn’t. “What we eat can seriously affect the amount and quality of our

What it is: Often erroneously referred to as a mushroom, kombucha is a symbiotic culture of bacteria and yeast that

Looking for quick relief from the tension built up after a day at the office? Try these four stretches from Bob

Can you handle the heat? If so, new research shows that spicing up your meals with chili peppers may improve insulin

This month I challenge you to take a little time for yourself. For some, my request may seem next to impossible, with

1. Artificial sweeteners. Even worse than sugar (which causes a spike in blood sugar, prompting the release of stress

Eat a whole-foods diet rich in organic produce, grains, and proteins, as well as good fats and oils. It’s healthy for

Like its virgin cousin, spiced apple cider, mulled wine incorporates the key holiday spices—cinnamon, nutmeg, and cloves—into a deliciously warm and decadent drink.

You may never have heard of vitamin K before, but a new study shows that if you want to ward off osteoporosis, you’ll