Health

Tea Marinade October, 2006 Makes about 1 1/2 cups / Preparation tips: Toss this tasty mix with cooked grains and

Don’t get pushy. The cuticle is the protective layer of skin between the visible nonliving part of the nail and the

Winter is on its way, but that doesn’t mean you have to start spending quality time with a box of tissues. Instead,

They met at an ultimate Frisbee tournament and married in 1999. Since then, Jenn Brauner and her ultra-healthy husband,

Can’t sleep? Maybe it’s something you ateor didn’t. “What we eat can seriously affect the amount and quality of our

What it is: Often erroneously referred to as a mushroom, kombucha is a symbiotic culture of bacteria and yeast that

Looking for quick relief from the tension built up after a day at the office? Try these four stretches from Bob

Can you handle the heat? If so, new research shows that spicing up your meals with chili peppers may improve insulin

This month I challenge you to take a little time for yourself. For some, my request may seem next to impossible, with