Health

Beans are darn near perfect. Not only are they low in fat and sodium; they’re also chock-full of fiber, phytonutrients,

Serves 8 / Whole-wheat pasta, nutrient-dense vegetables, and plenty of antioxidant-rich black tea make this noodle

John McComas, 46, looks forward to watching his wife grow old with him and hopes to see his two teenage daughters

Results from a double-blind, placebo-controlled German study suggest that black cohosh (Cimicifuga racemosa) benefits

Although water is certainly a great way to hydrate, drinking a few cups of tea daily has the perk of providing fluids packed with an army of disease-fighting antioxidants.

Good posture is more than having a straight back. Standing tall can help you appear more confident and slender, improve

Bilberry (Vaccinium myrtillus). Long known to aid eye disorders, bilberry, a close relative of the cranberry and

Milk does a body good, but organic milk might do it better. In addition to coming from happier cows (they’re given

It’s November, and the chill is on. Instead of reaching for a calorie-dense vanilla caf latte to warm you up, try a cup