Health

What’s on your mind? Send comments and suggestions to Letters, Delicious Living, 1401 Pearl St., Boulder, CO 80302, or

Bioidentical, or natural, hormones are the chemical equivalent of what a woman’s body produces.

Try these three easy activities to shed toxins that build up in your body every day.

Meditating each day can take the pain away. A recent University of California, Irvine, study shows that Transcendental

By doing a simple breathing technique or visualization whenever you experience stress, you can slow your breathing,

Still slurping coffee? It may be time to rethink your drink. Yerba mat, a beverage made from a species of holly native

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In the traditional Indian medicine of Ayurveda, nourishing yourself from the inside (with the right foods) and from the

Three experts weigh in on drops, supplements, herbs and tips to soothe tired eyes.