Health

OPCs What they are: Extracted from French maritime pine bark or grape seeds, oligomeric proanthocyanidin complexes

Adequate, lifelong intake of seleniuman immune-boosting trace mineral found in soilmay help to slow age-related mental

High dietary fiber intake may greatly reduce breast cancer risk in premenopausal women, suggests new research from the University of Leeds in Great Britain.

What’s on your mind? Send comments and suggestions to Letters, Delicious Living, 1401 Pearl St., Boulder, CO 80302, or

A measuring tape might be your best tool for tracking your overall health and longevity prospects. So toss out your scale, and forget those complex formulas for calculating your body mass index.

You have just 24 hours in your daywhich may tempt you to cut back on sleep when life gets crazy busy. But when you

Bilberry (Vaccinium myrtillus) What it is: A European shrub whose berries and leaves contain potent antioxidants known

You probably don’t open the refrigerator in search of beauty aids, but you might want to start. Turns out, some common

Springtime’s budding trees and soft, warm breezes bring a sense of hope to mostbut if you suffer from allergies, the