Health

You’ve taken up running to stay fit, but after a five-minute jog, you’re already huffing and puffing. You assume you’re

People with type 2 diabetes know that exercise and a well-balanced diet are crucial to well-being. But a new study of

Practicing tai chi, a gentle exercise discipline developed 2,000 years ago in China, may boost your immune system. A

If you’re exercising more than an hour or during very hot weather, you would do well to consider a sports drink.

Rather than using your summer vacation as an excuse to abandon healthy habits, try these expert tips to stay well no

Get coffee’s lift without its acid and bitter oils by brewing your morning fix with cold water. Coffee percolated in

Despite urban myths about addictive chemicals in lip moisturizers, the Mayo Clinic in Rochester, Minnesota, says that

Conventional hair-removal companies may wax poetic about their products’ soothing and healing ingredients, but many use

All summer squashes, including yellow crookneck, starburst, pattypan, and zucchini, are super low-cal. Use them