Health

Gluten–an elastic protein that gives a chewy texture to wheat, rye, barley, and some oats–causes digestive distress for a lot of people.

Ashwagandha (Withania somnifera) Acts as an adaptogena substance that helps balance hormone excesses or deficits by

Photo: masterfile If you’re concerned about the chlorine and dyes in traditional feminine-hygiene products, not to

Pediatric nurse Fever is always alarming to parents, but instead of being a bad sign, it shows that the body is

Baby making was once a pretty straightforward enterprise. Now statistics show that it’s not as simple as it used to be.

Take calcium (1,000-1,500 mg per day) and magnesium (250-500 mg per day) to improve muscle function and decrease

Throwaway message In Smart Supplements for New Moms (May 2007), you pictured a beautiful woman and her adorable baby.

If you’re chalking up red, flaky, inflamed skin to chronic sensitivity, think again. Your daily skin care regimen may

Concerned about pesticides? Check our list of the best and worst produce to choose.