Health

Researchers recently found that a 10-minute daily conversation has about the same positive effect on the brain as doing

Cutting down on fat — particularly saturated fat — may help more than just the waistline. A recent analysis in

These soak-worthy suds get their foaming power from lauric acid (a coconut-oil derivative) rather than harsh synthetics

If you are overworked, overstressed, or simply feel perpetually frazzled, this constant stress could fatigue your adrenals, leading to a chronic energy deficit.

Three natural health experts offer their advice on getting a good night’s sleep.

These 5 easy changes offer the biggest beauty benefits.Let’s call 2008 what it is: An opportunity to toss out old

If you have kids, you’ve probably suffered through at least a couple (if not many) rounds of tears and sleepless nights

If your digestion and immune system seem a bit off, it may be time to boost probiotics in your body—those beneficial bacteria that promote overall health. Here are foods to look for and ways to supplement with probiotics for yourself and kids.

Ease creakines and inflammation with these supplements and expert tipsKarissa Sellman used to love biking for hours on