Health

Are your kids’ grades slipping? Maybe they’re not eating enough fruits and veggies. A recent study found that 5,200

Late summer is traditional harvest time for chiles, those waxy Latin American fruits (that’s right, fruits!) that deliver a veritable piñata of nutrients, including vitamins A and C.

ittle known but widespread (an estimated 9 percent of women and 12 percent of men in the United States suffer from it), sleep apnea is a condition that causes breathing to stop five to 30 times per hour during the night.

It’s time to turn up the heat on your workouts, but that doesn’t mean you have to train for a marathon or slave at the

5-HYDROXYTRYPTOPHAN (5-HTP): A derivative of tryptophan, the primary building block of serotonin. If 5-HTP capsules

Food May prevent Nutrients Notables Beans (such as chickpeas, lentils, black beans, lima beans) Colorectal

Regardless of skin type, everyone should include toner in her daily skin care regimen, says Dee Dee Dermody, an

All you have to do is watch the news to know how important it is to stay in shape. In the short term, ramping up your

If you want your spouse to stop smoking, lose weight, or even get a flu shot, maybe you should lead by example. Married