Health

your child has trouble going to sleep at night and complains that his legs hurt. Is it simply another stall tactic, or

Cancer concerns I enjoy your magazine, but I was upset by Helen Olsson’s article in the August 2008 issue (Beat the

By 2009, Americans will be spending more than $70 billion each year on antiaging products and services, according to Massachusetts market-analysis firm BCC Research.

About 30 percent of us have occasional insomnia, meaning we have trouble falling or staying asleep. Try these suggestions for a restful night’s sleep.

Are your kids’ grades slipping? Maybe they’re not eating enough fruits and veggies. A recent study found that 5,200

Late summer is traditional harvest time for chiles, those waxy Latin American fruits (that’s right, fruits!) that deliver a veritable piñata of nutrients, including vitamins A and C.

ittle known but widespread (an estimated 9 percent of women and 12 percent of men in the United States suffer from it), sleep apnea is a condition that causes breathing to stop five to 30 times per hour during the night.

It’s time to turn up the heat on your workouts, but that doesn’t mean you have to train for a marathon or slave at the

5-HYDROXYTRYPTOPHAN (5-HTP): A derivative of tryptophan, the primary building block of serotonin. If 5-HTP capsules