Health

A leg cramp is an involuntary contraction or spasm of a muscle in the leg or foot. They usually occur at night or after

Anyone who survived high school with a face full of acne knows the feeling: You want to leave the house with a paper

Our bodies require between 8 and 13 cups of fluids daily, but plain H2O can get boring. Delicious flavored waters are

2-3 cups seeded watermelon 2-4 tablespoons Triple Sec Pinch of sea salt Freshly ground pink peppercorns Minced fresh

Your eyes may or may not be the window to your soul, but they certainly say a lot about your health. Although it’s not

Back pain, jaw tension, leg cramps so many common health problems involve your muscles, those powerful tissues that

For more than 3,000 years, Traditional Chinese Medicine practitioners have used tonics to create balance by

Three experts offer tips for beating “brain fog,” symptoms of which include forgetfulness, trouble concentrating and even depression. Here’s how to eat, sleep and exercise your way to better brain health.

Also known as he-shou-wu, fo-ti is made from the starchy roots of a woody vine and is a common ingredient in many