Health

This autoimmune disease damages the small intestine, creating a severe inflammatory response to gluten. 3MILLION Number

Are your kids’ grades slipping? Maybe they’re not eating enough fruits and veggies. A recent study found that 5,200

Late summer is traditional harvest time for chiles, those waxy Latin American fruits (that’s right, fruits!) that deliver a veritable piñata of nutrients, including vitamins A and C.

About 30 percent of us have occasional insomnia, meaning we have trouble falling or staying asleep. Try these suggestions for a restful night’s sleep.

ittle known but widespread (an estimated 9 percent of women and 12 percent of men in the United States suffer from it), sleep apnea is a condition that causes breathing to stop five to 30 times per hour during the night.

It’s time to turn up the heat on your workouts, but that doesn’t mean you have to train for a marathon or slave at the

5-HYDROXYTRYPTOPHAN (5-HTP): A derivative of tryptophan, the primary building block of serotonin. If 5-HTP capsules

Food May prevent Nutrients Notables Beans (such as chickpeas, lentils, black beans, lima beans) Colorectal

If you want your spouse to stop smoking, lose weight, or even get a flu shot, maybe you should lead by example. Married