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A healthy lifestyle supports a healthy brain. But if overhauling your day-to-day routine seems like…
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We know, guys: There’s work, the kids, the dog, that one squeaky door …it’s a…
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Thanks to plenty of awareness campaigns (think hairy upper lips and Movember!) for men’s health,…
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“Mental health” is a phrase that still makes many want to cringe, hide, or push…
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While humans can be exposed to pesticides through a variety of pathways, the main source…
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Moringa over matcha for muscles Matcha is a popular form of powdered green tea that…
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You may remember a fearless version of your once-upon-a-time self who boldly pushed boundaries and…
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Earlier this year, the editors at delicious living magazine gifted me with the task of…
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Menopause is so seldom talked about openly. Aside from some of the most common discomforts,…