Health

The American Dietetic Association recommends the following visual cues to help keep track of portion sizes. 1 teaspoon

Andrographis» Also known as Indian echinacea, andrographis is a bitter annual plant native to Asia with antiviral,

Immune support becomes top of mind for consumers in the fall.

Clay is used in everything from coffee mugs to kitty litter, and it proves equally versatile for your skin—cleansing,

Three health experts offer their advice on controlling sleep apnea.

Tips for blocking out artificial light, how much sleep you really need, and the top supplements to aid in restful

Did you know that many children’s paints contain potentially harmful volatile organic compounds? Or that markers and

Healthy oils are often touted for their brain and heart benefits, but new research published online in the American

Feeling uncomfortable after a big meal but don’t know why? Acid reflux may be the culprit. Try these expert-recommend