Health

“Most people, no matter what their fitness level, neglect flexibility, which can lead to tight muscles and potential

Here’s a fun fact: According to study results presented at the 2009 annual meeting of the American Physiological

Debunking common myths about cholesterol and its health effects.

As if brain, heart, and joint health aren’t reason enough to load up on omega-3s, check out the latest

Ito En Sencha Shot This potent, zero-calorie green tea contains 152 mg of catechins, the antioxidants that make green

A soul-food favorite, nutrient-packed collard greens are related to kale and cabbage but have a milder taste. Look for

Eighty-five percent of menstruating women have at least one PMS symptom monthly, often painful abdominal cramps.

Coffee switches between the nutritional “good” and “bad” lists so fast it’s hard to decipher whether it’s your morning

Magnesium may be key in preventing colon cancer in men, according to recent research published in the Journal of