Health

Developed by 18th-century German physician Samuel Hahnemann, homeopathy (which means “similar suffering”) uses miniscule concentrations of natural plant, animal, or mineral substances to stimulate the body to heal itself.

In a twist on healthy competition, Game Boy is up against the great outdoors—and the couch-potato toy is winning.

Although I take fish oil at home to make sure I get the heart-health, mood, and brain-boosting benefits of omega-3 essential fatty acids, I’ve heard some good things about krill oil.

1. If you’re a dance-fitness Zumba fan but want to up the intensity, check out Cuerpaso, a Latin American–style boot

The American College of Sports Medicine suggests doing 60 minutes of cardiovascular exercise 5 days a week—a notch

“This total-body routine uses compound moves, which means you move more than one muscle at the same time,” says Dixon.

When you get into stage three or four sleep your body makes human growth hormone, which is often referred to as the body’s natural antiaging hormone.

Growing concerns over what’s really in that tube of sunscreen demands we do our research before slathering up–and we must slather up.

Physical Therapist Most of the people I have treated experience back pain related to muscle weakness or imbalance,