Health

Physician/Exercise Physiologist Tendons attach muscle to bone and are usually surrounded by a sheath that allows them

Find out the easiest natural ways to help manage acne into adulthood.

In 2007, research indicated that physical activity—not necessarily body size—was most important when considering

It’s not just too much salt that’s the problem with many packaged foods. It’s also too much fructose from added sugars

Think you need to cut out food to detox? Think again. Stock up on these nutrients and let the cleansing

Iodine Keep iodine levels in check to ensure steady thyroid hormone production. Deficiency, though uncommon in the

Everyone needs UV protection, but like all skin care, sunscreen is best when matched to your lifestyle, age, and skin

…. if eaten, according to the recent study from the University of Utah, which showed that inadvertently consuming

Is eating B vitamins better than supplementing? New research shows food sources may be better for cancer