Health

It’s not just too much salt that’s the problem with many packaged foods. It’s also too much fructose from added sugars

Think you need to cut out food to detox? Think again. Stock up on these nutrients and let the cleansing

Iodine Keep iodine levels in check to ensure steady thyroid hormone production. Deficiency, though uncommon in the

Everyone needs UV protection, but like all skin care, sunscreen is best when matched to your lifestyle, age, and skin

…. if eaten, according to the recent study from the University of Utah, which showed that inadvertently consuming

Is eating B vitamins better than supplementing? New research shows food sources may be better for cancer

It’s summertime and the living is—well, a little hazardous, now that you’re out and about more. But with the right

Exercise regularly. “Exercise has an insulin-like effect,” says June Kloubec, PhD, an associate professor of exercise

Chromium What it is: This trace mineral is present in small amounts in whole grains, brightly colored fruits and