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It’s that time of year again—endless dinner parties, family gatherings, and office events marked on…
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The holidays may well be the happiest time of the year, but they are also…
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Winter wellness woes “In winter, we often see a decline in mental wellness as outside…
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Run backward to propel fitness forward When it comes to meeting your health and wellness…
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From brain function to energy to mood, sleep affects nearly every bodily process, so it…
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The menopause trigger Although many women experience premenopausal insomnia, the hormone changes during the menopausal…
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“My dad was diagnosed with type 2 diabetes 15 years ago,” says dietitian Joy Zhuang.…
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Your gut needs you to sleep Body systems work synergistically, so a sleep-deprived, imbalanced gut…
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An estimated 34 million Americans are living with diabetes, and 90-95 percent of those…