Health

People may be putting down the saltshaker, but they’re still feasting on sodium-laden processed food. The result?

Too much sodium is one of America’s biggest nutrition problems. The good news: You can cut back with these 5 simple steps.

Three experts explore the why behind fatigue.

Apple cider vinegar has a variety of health benefits and uses. Keep a bottle at home to simply spice up soups, dips or salads.

With the rise of genetically modified organisms (GMOs)—particularly soy, corn, and tomatoes—here’s how to know what

Water bottle: CamelBak Kids’ Bottles CamelBak’s BPA-free, kid-themed plastic and stainless-steel bottles make

A recent study reveals that children between ages 1 and 3 who drank milk fortified with both probiotics and prebiotics daily for one year got sick significantly less often than children who drank unfortified milk.

Stumped by white sugar alternatives? Check out our substitution and cooking tips chart! If you’ve been tempted by

While past studies have linked resveratrol–the potent antioxidant found in grapes, red wine, and peanuts-with