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Run backward to propel fitness forward When it comes to meeting your health and wellness…
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From brain function to energy to mood, sleep affects nearly every bodily process, so it…
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The menopause trigger Although many women experience premenopausal insomnia, the hormone changes during the menopausal…
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“My dad was diagnosed with type 2 diabetes 15 years ago,” says dietitian Joy Zhuang.…
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Your gut needs you to sleep Body systems work synergistically, so a sleep-deprived, imbalanced gut…
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An estimated 34 million Americans are living with diabetes, and 90-95 percent of those…
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Here’s what’s new in the world of natural. Movement meditation for inner balance For…
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Are you clocking enough hours? Experts suggest that six hours is the minimum length of…
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The traditional route Ingredients in synthetic hair dye usually include a combination of peroxide and…