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Research shows that couples share similar health habits and routines. The same is true for…
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When the topic of cardiovascular health comes up, many people are likely to pinpoint personal…
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Adding these simple actions throughout your day can support long-term heart health. Wake up ……
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The microbiome, the collective term for the dense, interconnected bacterial community in our digestive tract,…
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Put the (fun)ction back in fitness If you’ve ever had the misfortune of pulling a…
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Imagine the repercussions on an assembly line if one worker didn’t show up on time.…
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What is Veganuary? Veganuary was founded in 2014 by Matthew Glover and Jane Land. Their…
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The microbes found in your digestive tract have a profound effect on your overall health.…
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Whether this was a banner year or one you’ll be happy to see in the…