Health

Three experts offer advice on how to handle stress.

Despite the glut of modern-day innovations to aid weight loss, it still boils down to calories in versus calories out, or burned. But dramatic calorie restriction isn’t realistic. Here’s how to make the smart choices.

Fitness doesn’t have to mean pounding it out for an hour before or after work. Sure, that may be effective, but you don’t have to take an all-or-nothing approach to see results.

I know hours of sitting at my desk isn’t good for me, but I can’t afford to get distracted from my deadline—or maybe I can’t afford not to. According to a new study, it’s not just how long you sit at your desk or on your couch—it’s also how many breaks you take that seems to affect your health.

It is possible to enjoy a nutritious diet on the cheap.

Beyond the politics, those of us who eat may be wondering: Will the new food safety law make the food on my table safer? Delicious Living magazine talked with three food-safety experts to get their take.

Don’t let the bed bugs bite! Natural neem oil can prevent and treat infestations of these tiny blood-sucking insects.

A run/walk event is a great way to get in shape, stay fit and help others at the same time, but smart nutrition is critical to fueling your body and maintaining a positive experience.

Feelings of sadness, boredom, or stress can cause people to overeat.