Health

Once existing without boundaries in the personal care aisle, will “natural” soon have one too many definitions?

Meditation not only has the power to calm, but to lower stress and prevent disease while rewiring the brain for positive states such as compassion and well-being. Sharon Salzberg, author of eight books on meditation and mindfulness discusses her new book, Real Happiness, a practical guide to starting a daily meditation practice.

Cardiovascular disease and other heart health issues can affect women of different ages and with different lifestyles. Learn what you can do to take good care of your heart.

Moderate, regular walking improves memory in aging adults, according to a recently published study.

Cholesterol in eggs has dropped 14 percent over the past decade, according to new USDA research.

Food really can cure all—including a lackluster complexion.

A poor diet in early childhood—with lots of fats, sugars, and processed foods—was associated with a slightly lower IQ at the age of 8.5, in a recent study. On the other hand, a healthy diet may have the opposite effect.

Sleepless? You might be missing the deeper issue, say experts. Herbs and supplements can help, but you’ll need to know the right ones for you.

These 15 heart-healthy recipes are filled with powerfully protective antioxidants and nutrients. Look to good-fat fish, olive oil, and avocados, along with fiber- and vitamin-filled stars like flaxseed, bulgur and berries.