Health

Food really can cure all—including a lackluster complexion.

A poor diet in early childhood—with lots of fats, sugars, and processed foods—was associated with a slightly lower IQ at the age of 8.5, in a recent study. On the other hand, a healthy diet may have the opposite effect.

Sleepless? You might be missing the deeper issue, say experts. Herbs and supplements can help, but you’ll need to know the right ones for you.

These 15 heart-healthy recipes are filled with powerfully protective antioxidants and nutrients. Look to good-fat fish, olive oil, and avocados, along with fiber- and vitamin-filled stars like flaxseed, bulgur and berries.

Ganeden Biotech’s patented probiotic strain is a good example of a science-backed ingredient that is successfully making its way into a growing range of food, beverage and animal nutrition products.

Whether you are experiencing simple restlessness or a more severe sleep disorder, these sleep aids will help you get that deep, rejuvenating slumber you need.

Recent research shows vitamin C helped the mood of hospital patients.

Meet Koa Halpern and Fast Food Free.

Five flavorful teas worth trying.