Health

Still groggy at dawn? Find out how to make the most of your mornings. Three experts offer advice on how to make the often difficult transition from asleep to awake a whole lot easier.

Learn how to interpret the glycemic index and find out which carbs are the smartest dietary choices (hint: they’re not all evil!).

Tips on keeping your coffee fresh

Find out why omega-3s may be the secret ingredient for maintaining oral hygiene.

Find out about neem-based beauty products.

Packaging raw, unprocessed foods brings a new palette of flavors to consumers’ pantries.

High quality mulitvitamins may reduce the risk of heart attack and cardiovascular disease in women, according to recent research.

Following these guidelines will help you avoid synthetic dyes and possibly get them out of our food supply altogether.

Nutricosmetics are foods, beverages, or supplements that enhance skin and body structure. Find reliable advice on how to avoid the hype and find the best products and research-backed nutrients.