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A berry that fights influenza; a root that relieves stress; a leaf that protects against…
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If you already have a practice of putting your thoughts and feelings on paper (or…
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While little drops of water may seem insignificant, together they can make an ocean. So,…
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Shake it off (with shaking meditation) Feeling stressed or anxious? Consider trying shaking meditation to…
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How wonderful is walking? This long-overlooked activity isn’t just a form of exercise: it’s part…
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If you’ve ever embarked upon an intense detox protocol that left you feeling weak, irritable,…
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Let’s talk about hot and cold. No, no, not the Kary Perry song. We’re…
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Although the new year is well under way, here at delicious living we are still feeling…
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Pollutants and toxins are everywhere. Lucky for us, our bodies are built to neutralize toxic…