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In my work teaching learning strategies to parents and students of all ages, attention deficit…
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Menopause has been a taboo subject for too long. Even among women, the topic has…
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Women with premenstrual dysphoric disorder (PMDD) often face prejudice, incur higher health care costs than…
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If you’ve had muscle aches, menstrual cramps, or painful injuries, you may have used hot…
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Understanding your menstrual cycle is vital for understanding your overall health. Though each person’s cycle…
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Sharpen your mind with nootropics You may already take supplements to improve your physical health,…
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Since the COVID-19 pandemic, collective awareness of our immune system has increased. Once an invisible…
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Long before there was modern life, and modern medicine, we had to rely solely on…
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A berry that fights influenza; a root that relieves stress; a leaf that protects against…