Health

Good news for vegetarians and vegans: Algae-sourced DHA supplements may boost good (HDL) cholesterol and reduce triglycerides, two important heart-health benefits.

Make wise food choices to reset your metabolism and lose weight (for good!) with these tips for balancing your hormones.

A reader asks: What if I don’t have a problem with gluten–how do I adjust gluten-free recipes?

Three experts offer advice on how to manage bad and good inflammation.

Does supplementing with antioxidants help you live longer? New research shows promise.

Top advice for helping your children adopt healthy eating habits in 2012.

A recent study published in the American Journal of Clinical Nutrition, gives one of the most compelling reasons to cut out red meat for good.

Sarah Wu, creator of the blog Fed Up With Lunch, exposed the sub-standard state of public school lunches. Now with a book published chronicling her experience, she has grown to be a leading advocate for the improvement of children’s meals. Organic Connections, the magazine for Natural Vitality, explains.

Keep your healthy weight goals intact this holiday season with five simple tips from a nutritionist.