Health

In just the first few weeks of the new year, new research adds to the already impressive list of plant-based antiaging all stars.

Quick ways to prepare and eat Edamame.

Here’s how to find the right omega-3 supplement for you, no matter your age or dietary preference.

Natural alternatives may work as well as top-selling drugs to lower heart disease risk. Here are our picks for the best foods and supplements for a heart-healthy lifestyle.

A new study has alarming findings for how pollution affects heart health.

Linked to high cholesterol and heart disease, trans fats aren’t exclusive to fried foods.

Craving a crunchy snack without all the sodium? Turn beets, kale and sweet potatoes into crispy perfection with these simple instructions.

Calorie-burning brown fat: How do we get more of it?

Wakame, a sea vegetable, contains loads of energizing minerals, like magnesium, iodine, calcium and iron.