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Every December, millennials like me look forward to seeing our yearly music listening preferences “wrapped”…
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Physicians, philosophers, and researchers have spent millennia trying to figure out how to grow older…
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Collagen, the most abundant protein in our bodies, gradually decreases as we age, leading to…
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Chronic diseases, also known as noncommunicable diseases, are the leading cause of death worldwide—even though…
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Enjoy a snack-sized workout What if you could enjoy all the benefits of a regular…
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Calling all chocolate lovers: make this show-stopping but very achievable dessert to impress Mom. A…
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Burst cherry tomato, spinach, corn, and tuna (or salmon or chickpea) pasta with fresh chili…
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More fun than a side salad, it’s a spread of the good stuff in a…
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A fresh lunch inspired by the warmer weather, all components of this dish can be…