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If you’ve had muscle aches, menstrual cramps, or painful injuries, you may have used hot…
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Understanding your menstrual cycle is vital for understanding your overall health. Though each person’s cycle…
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Sharpen your mind with nootropics You may already take supplements to improve your physical health,…
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Since the COVID-19 pandemic, collective awareness of our immune system has increased. Once an invisible…
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Long before there was modern life, and modern medicine, we had to rely solely on…
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A berry that fights influenza; a root that relieves stress; a leaf that protects against…
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If you already have a practice of putting your thoughts and feelings on paper (or…
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While little drops of water may seem insignificant, together they can make an ocean. So,…
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Shake it off (with shaking meditation) Feeling stressed or anxious? Consider trying shaking meditation to…