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Enjoy a snack-sized workout What if you could enjoy all the benefits of a regular…
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Calling all chocolate lovers: make this show-stopping but very achievable dessert to impress Mom. A…
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Burst cherry tomato, spinach, corn, and tuna (or salmon or chickpea) pasta with fresh chili…
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More fun than a side salad, it’s a spread of the good stuff in a…
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A fresh lunch inspired by the warmer weather, all components of this dish can be…
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“Peeing when you laugh is a normal part of aging.” “I just have a tiny…
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In my work teaching learning strategies to parents and students of all ages, attention deficit…
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Menopause has been a taboo subject for too long. Even among women, the topic has…
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Women with premenstrual dysphoric disorder (PMDD) often face prejudice, incur higher health care costs than…