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Looking for a homemade, natural alternative to corn syrup? This is it, using organic, non-GMO cane sugar.
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Want to know how much protein and what kinds to choose for healthy weight loss? Here’s a supersimple cheat sheet.
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Seeds provide your body with essential fats and protein. Some come rich in omega-3s as well fiber. Here is a short list of top seeds and their powerful health benefits.
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These 10 fresh fruit picks are the most nutritious and affordable in the produce aisle.
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These 10 fresh vegetables are the most nutritious and affordable in the produce aisle.
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Peanut butter is a staple ingredient in school lunches, but with concerns of peanut allergies, GMOs, and hydrogenated oils, why stick to standard, sugar-laden varieties when you can upgrade with innovative natural nut butters? Revamp your PB&J.
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Research finds that when the body tries to get rid of sodium, it gets rid of calcium, too, which leads to health risks. Is this view too simplistic?
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About 90 percent of Americans consume caffeine on a daily basis. It may provide us with more energy and alertness, but when does it hurt more than it helps?
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A nutrition bar developed by two professional dancers could help young dancers accomplish way more than a triple pirouette.