Health

Want to know how much protein and what kinds to choose for healthy weight loss? Here’s a supersimple cheat sheet.

Seeds provide your body with essential fats and protein. Some come rich in omega-3s as well fiber. Here is a short list of top seeds and their powerful health benefits.

These 10 fresh fruit picks are the most nutritious and affordable in the produce aisle.

These 10 fresh vegetables are the most nutritious and affordable in the produce aisle.

Peanut butter is a staple ingredient in school lunches, but with concerns of peanut allergies, GMOs, and hydrogenated oils, why stick to standard, sugar-laden varieties when you can upgrade with innovative natural nut butters? Revamp your PB&J.

Research finds that when the body tries to get rid of sodium, it gets rid of calcium, too, which leads to health risks. Is this view too simplistic?

About 90 percent of Americans consume caffeine on a daily basis. It may provide us with more energy and alertness, but when does it hurt more than it helps?

A nutrition bar developed by two professional dancers could help young dancers accomplish way more than a triple pirouette.

Think running a company is just about product development? Kids personal care brand Episencial shows the importance of putting resources into digital education with Green From Day One.