Health

Thanksgiving is synonymous with indulgence—even if you decide to go a little lighter and healthier with your Thanksgiving menu. Here are three easy ways to indulge without feeling awful afterwards.

This spicy recipe by Delicious Living features trout and red peppers, making it packed with antioxidant vitamin D and anti-inflammatory omega-3s.

Arran Stephens, CEO and cofounder of Nature’s Path, is an organic food pioneer and icon of sustainability. Here, Stephens shares his thoughts on Prop 37, the initiative to label GMOs, and why the bill remains important despite its rejection by California citizens. As reported by Organic Connections, the magazine of Natural Vitality.

I saw a new study that confused and concerned me. The title was, “Weight loss does not lower heart disease risk from type 2 diabetes.”

You don’t think you have diabetes, but are you headed in that direction? Know the signs and symptoms, and heed experts’ advice on preventing blood sugar problems before they start.

This simple recipe by Delicious Living features whole flaxseeds that provide a delectable crunch and added fiber. The combination of ingredients of hot, creamy, cool, and crunchy is heavenly.

A hearty soup containing anti-inflammatory flavonoids, which are also found in tea, red wine, and cocoa makes for a great winter soup!

Millions have viewed talks on sustainable food given annually at TEDx Manhattan. Organizer Diane Hatz sat down with Organic Connections, the magazine of Natural Vitality, to share how she brings sustainable food ideas to more people.

We highlight the nutritional value of this seasonal favorite and offer easy ways to use it in everyday cooking.