Health

Four doable steps to achieve lasting weight loss–all it takes is a P.L.A.N.

Found in fermented foods, probiotics offer impressive health benefits, including improved digestion. try these tasty probiotic-rich options.

Whether you partake in the delicious full-flavored menus from Big Bang Catering, or come to a field-to-table event at their Pastures of Plenty farm you’ll get more than fantastic, healthy food. Reported by Organic Connections, the magazine of Natural Vitality.

What needs to change for your health to flourish in 2013?

Experts reveal healthy ways to halt sneaking pounds and lower your risk for obesity-related illnesses like heart disease, type 2 diabetes, and stroke.

Not sure how to use this veggie? Here are four supereasy ways.

Focus on these top five dietary changes most likely to create a healthy and vibrant body while reducing your risk for serious disease.

Tryto include at least five of these in your diet every day, eating only enough to feel sated, never full.

After drinking a glass of bad-tasting water and watching his wife go through two miscarriages, filmmaker Ed Brown embarked on a journey to learn about the chemicals tainting our everyday lives. Organic Connections, the magazine of Natural Vitality, reveals.