Health

If you suspect certain foods may be hijacking your health, it’s important for long-term wellness to find out for sure.

Support growing bodies with these essential nutrients

Many children are afflicted with ADHD; alleviate symptoms with these helpful suggestions from experts.

If you’re worried about high-blood pressure, try adding more garlic into your diet.

Freshen your meals with health-promoting herbs.

A new study reinforces that red meat may cause heart disease. But it’s not why you might think.

The cure for what ails us—both in our bodies and in our nation—can be found in the kitchen. Mark Hyman, MD, and Natural Vitality explain.

Want to know the secret for perfect quinoa every time? Learn the best method to wash and cook quinoa in this episode of Natural Kitchen.

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Natural Vitality Living Hero Julia Konrad discusses the inspiration behind her start-up yoga studio and how she uses classes to bring wellness, yoga, and community to more people.