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The study It’s well known that sleep issues often coincide with the menopausal transition. The…
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Perk up your morning routine with a mug of mushroom coffee A now-regular sight on…
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When you think of saffron, you probably think of paella or bouillabaisse, since it’s the…
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The only certainties in life, the saying goes, are death and taxes. Most people are…
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Two conditions that plague many of us as we get a little older—sleep problems and…
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A recent Instagram video by Sheila Nollert, the powerhouse behind the account @grandma_moves, begins with…
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Aspalathus linearis, or rooibos (roy-boss), is a South African plant that’s gained global recognition as…
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Just as we’re told it’s never too early to start saving for retirement, it’s never…
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As the days shorten and the weather cools, physical activity often falls by the wayside,…