Health

A new study reinforces that red meat may cause heart disease. But it’s not why you might think.

The cure for what ails us—both in our bodies and in our nation—can be found in the kitchen. Mark Hyman, MD, and Natural Vitality explain.

Want to know the secret for perfect quinoa every time? Learn the best method to wash and cook quinoa in this episode of Natural Kitchen.

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Natural Vitality Living Hero Julia Konrad discusses the inspiration behind her start-up yoga studio and how she uses classes to bring wellness, yoga, and community to more people.

A new public health campaign encourages New York subway riders to watch their sodium. Here’s why that approach is doomed to fail.

Gardening season is just about here; Natural Vitality Living has simple tips for growing heirloom plants.

Try these eight juice recipes that taste delicious and help to cleanse and detox your body.

It’s time you came face-to-face with your farmer—your coffee farmer, that is.

Pioneering research suggests that probiotics may do more than help digestion.