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The start of the year is often seen as an opportunity to reflect and explore…
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Switch it up with the 3-2-8 method Looking for a consistent exercise routine that still…
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The holidays are filled with family, friends, food and drink, music, food, parties, and—you guessed…
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It’s that special time of year. Ginger cookies are baking, Christmas trees are decorated, Hanukkah…
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Most cultures and religions have significant days or periods in the calendar year; in this…
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Gut feelings Operating through what is known as the gut-brain axis, the gut has been…
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Do you have your crystal ball ready? Peer into the future with us to uncover…
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The spice saffron adds more than a bright yellow color to your favorite dishes. Its…
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Receiving a diagnosis of childhood type 1 diabetes sends a shockwave through the whole family.…