Nutrition

A foray into an elementary school classroom sheds light on how children think about healthy (and unhealthy) food.

Two new studies suggest that cocoa flavanols keep the heart and arteries spry as time goes by.

National Chia Day on March 23 recognizes the tiny, yet powerful chia seed that has earned its reputation as being one of the most nutrient-rich foods on the planet.

There’s something magical about briny, tangy sea veggies. These marine greens are full of vitamins and important minerals, including iodine, essential for thyroid support.

This St. Patrick’s Day, trade in the green beer, cookies, and cupcakes for these health-boosting green superfoods.

Want to ensure you’re getting ample protein if you’re following a vegan or vegetarian diet? Check out these top plant-based picks, plus tips on how to add more to your diet.

Try these ingredients for a nutrient boost.

Why is the topic of fat so confusing? Our editor-in-chief and registered dietitian, Jessie Shafer, helps us break down the fat conversation.

Keep your energy flowing all day long with these natural tips and strategies from Delicious Living and Hero Nutritionals.