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Many athletes have chosen to go gluten free. Learn how to do it healthfully, and the top four nutritional concerns gluten-free athletes should know.
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Research shows that a Mediterranean diet, coupled with physical activity, can help reduce the risk of heart disease, certain cancers and diabetes—as well as Alzheimer’s and Parkinson’s.
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In a new study, a daily shot of beetroot juice boosted the endurance of elderly women with heart failure by nearly 24 percent after just a week.
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Once limited to pills, supplements now come in any form that satisfies your health-craving sensibilities.
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Even for the carnivores out there, plant-based protein powders are a wonderful option for increased protein consumption, without much sugar and—most importantly—without the energy crash of many breakfast alternatives.
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Need a boost? Try these nutritional powders to supercharge your smoothie with added protein, fiber, antioxidants and more.
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Even if you have an excellent diet, chances are you’re not getting enough key nutrients.
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How does lacto-fermentation work? What tools and supplies do you need to get started creating probiotic-rich foods at home? Cover all your bases with our quick-start guide to DIY fermentation.
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Not only do Community Supported Agriculture programs (CSAs) provide you with local produce, meat and dairy, but they also back local farmers through the growing season—by paying farms up front, the farmers can better plan their income.