Nutrition

Researchers in London recently found that drinking a glass of water with one gram of instant black tea produced more

A warm, zesty winter cocktail infused with fresh ginger and lemon juice. For extra bite, add dark rum to taste.

Serves 10 A lovely and simple showcase salad featuring winter fruits. Prep tip: If you need to save time, use bottled

Sparkling apple cider also works well. If you prefer your drinks less sweet, cut the mixture with fizzy water.

Serves 8 Look for dried hibiscus blossoms in the bulk or herbal-tea section. Step 1 is festive but optional.

From grandma to your little brother or your best girlfriend, everyone will love these 15 natural indulgences 1. Napa

With pink to crimson flesh beneath blushing skin, blood oranges—often called Moro—offer delectable and dramatic juice

These plant-based, non-dairy milks offer taste, versatility, and essential nutrients—even if lactose doesn’t tousle your tummy.

These tender, starchy nuts work wonders in sweet and savory dishes. Buy firm, plump, shiny nuts, and store them in a