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A far cry from Wonder Bread, these fiber-rich options contain a short list of recognizable ingredients — think whole
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Late summer is traditional harvest time for chiles, those waxy Latin American fruits (that’s right, fruits!) that deliver a veritable piñata of nutrients, including vitamins A and C.
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Our bodies require between 8 and 13 cups of fluids daily, but plain H2O can get boring. Delicious flavored waters are
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2-3 cups seeded watermelon 2-4 tablespoons Triple Sec Pinch of sea salt Freshly ground pink peppercorns Minced fresh
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Most children would choose sugary soda over water any day. In fact, soft drinks — which are linked to tooth decay, skin
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After centuries of neglect, the grain quinoa is enjoying a resurgence. Once a staple of the Incan empire, quinoa has
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If you’re concerned about environmental and animal welfare issues, you probably lean toward buying organic, free-range meat.
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A recent study found that catechins, the powerful antioxidants in tea, are easily destroyed by the digestive process.
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Ever since I was a kid, I’ve craved sweets. Now that I’m a new mom, however, I pay closer attention to what my family eats, and I do my best to limit the amount of sugar in our diets.