Nutrition

Here are six of the best nutrition heroes for women, with great-tasting recipes to match. To reap their benefits, include two to three servings of each of these foods in your weekly meal plan.

When life gives you lemons, you make … Orgain—at least if you’re Andrew Abraham. After being diagnosed with muscle cancer 10 years ago (he’s now in remission), this family physician who practices in Irvine, Calif., looked for a meal-replacement drink to meet his daily nutritional needs. After finding a lot of synthetic, overly processed ingredients in these products, Abraham and his wife created their own drink, and since there was an obvious hole in the category, decided to make their product available to everyone.

Eating enough whole grains can help maintain a healthy weight, lower cholesterol, and help reduce risk for conditions

Scientists believe many cancers could be thwarted by basic but often overlooked wellness strategies. Heed these

Industrial farms feed healthy animals 70 percent of all antibiotics in the U.S. … here’s what you can do to avoid them.

That slice of sourdough bread? Fermented. How about that hunk of tangy Roquefort cheese or frothy brew? Fermented too.

As a general rule, skinless or soft-skinned fruits and vegetables pose greater pesticide risk than produce with thick

Want to get the most for your organic dollars? Five tips for buying the best picks, straight from an organic program manager.

With the rise of genetically modified organisms (GMOs)—particularly soy, corn, and tomatoes—here’s how to know what