Nutrition

A tofu burger that sports a roasted almond flavor. Add vegetables, tomatoes, oats, and garlic for a health-packed meal.

This tasty lunch combines pistachios, chicken, and hearts of palm. When thrown in with other crisp vegetables, pistachios offer many nutrients to this salad or sandwich filling.

In a new study, juice from organic tomatoes had significantly higher levels of phenolic (antioxidant) compounds than juice from conventionally grown tomatoes.

Scratching your head over whole grains? We offer a comprehensive user’s guide to the healthy and fiber-rich carbohydrate.

Chef Dava Parr, owner of Fresh & Wyld Farmhouse Inn and Gardens in Paonia, Colorado, lives and cooks by these words: Keep it simple. Keep it local.

After-school snacks are often laden with sugar and artificial colors. Not so with the following treats that offer healthier, kid-friendly versions.

Sneaking a little square at lunch? Don’t worry: More research shows new benefits.

Stuck in an early-morning meal rut? Think outside of the cereal box with these tips for simplifying—and diversifying—your or your child’s morning meal.

Change the flavor of this family classic simply by substituting a different sauce, such as puttanesca or roasted vegetable. Like most pasta dishes, this is wonderful with the addition of freshly grated Parmesan cheese.