Nutrition

We offer top ways to keep health strong and holiday spirits high.

Here’s the latest research on the beneficial long-term effects of your favorite dessert: chocolate.

Delicious Living highlights light and flavorful seasonal cocktail recipes (healthier, too!). These drink recipes use ginger, green tea, cranberry, almond, and more.

Thanksgiving is synonymous with indulgence—even if you decide to go a little lighter and healthier with your Thanksgiving menu. Here are three easy ways to indulge without feeling awful afterwards.

This spicy recipe by Delicious Living features trout and red peppers, making it packed with antioxidant vitamin D and anti-inflammatory omega-3s.

Arran Stephens, CEO and cofounder of Nature’s Path, is an organic food pioneer and icon of sustainability. Here, Stephens shares his thoughts on Prop 37, the initiative to label GMOs, and why the bill remains important despite its rejection by California citizens. As reported by Organic Connections, the magazine of Natural Vitality.

This simple recipe by Delicious Living features whole flaxseeds that provide a delectable crunch and added fiber. The combination of ingredients of hot, creamy, cool, and crunchy is heavenly.

A hearty soup containing anti-inflammatory flavonoids, which are also found in tea, red wine, and cocoa makes for a great winter soup!

We highlight the nutritional value of this seasonal favorite and offer easy ways to use it in everyday cooking.