Nutrition

Eudene Harry, MD, author of Live Younger in 8 Simple Steps, offers five healthy, crave-worthy food ideas that will help you thrive.

Natural Vitality Living investigates why fruits and veggies today contain fewer vitamins and minerals than they did 50 years ago.

Organic Connections, the magazine of Natural Vitality, explores how technology is helping restaurants and retailers educate you on the sources of your food.

Andrew Kimbrell, founder and executive director of the Center for Food Safety, shares his insights and knowledge about GMOs, from regulations to public safety and the latest science.

Whether you partake in the delicious full-flavored menus from Big Bang Catering, or come to a field-to-table event at their Pastures of Plenty farm you’ll get more than fantastic, healthy food. Reported by Organic Connections, the magazine of Natural Vitality.

Experts reveal healthy ways to halt sneaking pounds and lower your risk for obesity-related illnesses like heart disease, type 2 diabetes, and stroke.

Not sure how to use this veggie? Here are four supereasy ways.

Focus on these top five dietary changes most likely to create a healthy and vibrant body while reducing your risk for serious disease.

Tryto include at least five of these in your diet every day, eating only enough to feel sated, never full.