Nutrition

To get fit and fabulous in 2014, focus on these nutrition numbers.

Feast on this vegan, bursting-with-flavor chili, winner of the first-ever Bhakti Chai recipe challenge.

As you start thinking about your New Year’s resolution, consider trying this online resource for healthier, plant-based cooking.

Find out which foods to choose—and avoid—to boost fertility.

The food industry is pouring over $21 million dollars into an initiative to keep some things off of their food labels: which ingredients are genetically engineered. Learn why here.

Are milk’s benefits overstated? And, could it even be harmful to our health? Natural Vitality Living has the latest.

Good news for anyone who cares about health (so, everyone): The Food and Drug Administration has agreed to phase out one of packaged foods’ most dangerous ingredients.

These four food favorites are regaining credibility as nutritious—and economical—options for a healthy diet.

Reign victorious over the buffet table! Follow these easy healthy holiday eating tips from The Pathway To Healing.