Nutrition

Rich in fiber, protein and minerals, beans are truly a wonder food. Getting children to eat beans, though, can be difficult. Natural Vitality has some kid-friendly tips.

Sometimes food labels raise more questions than answers. Here, we decode several confusing ingredients for people avoiding gluten, dairy, and animal products.

Rich in B vitamins, selenium, and zinc, nutritional yeast is gluten free, dairy free, and a complete protein.

Humans have been seeking relief from pain for centuries—long before there were pills to pop. These foods are still around today, and they can really help manage pain.

A complete protein, here’s how to incorporate this ancient grain into your diet.

One world-class supplier of wild mushrooms dishes on this wondrous art and the finest from-the-earth delicacies it can yield.

Craving delicious recipes that also help remove toxins from your body? Have questions about the best, healthiest ways to lose weight? Join our January 16 Twitter chat that will help you reach optimal wellness in 2014 (and beyond!).

Clear your mind and heal your body by following a sugar-free diet.

These worldly sauces deliver burn with benefits.