Nutrition

This week, the Lexicon of Sustainability explores the term “nutrition” as part of its Food List project.

Want to know the best nutrients for kids’ health? Easy and delicious healthy recipes to introduce your little ones to new ingredients? Advice for managing focus naturally? Join our Twitter chat this Friday, September 26 at 12pm MT / 2pm ET!

Healthy, affordable, and even organic-ingredient recipes: Yes!

Here's what you'll need for all 21 meals in the One-Week Meal Plan. (See also: Nutrient Content Chart.)

Download the Shopping List (PDF)

It’s not enough to eat cheap; it’s important to eat healthy. This chart shows the nutrients you’ll get from the entire One-Week Meal Plan.

Unearth fresh flavor with these buried treasures.

Research shows that diet and supplements can improve brain chemistry in children. Ease your child’s autism symptoms with these tips from nutrition experts.

The (mis)perception that healthy food is only for the elite has to change.

It’s been a long time coming, but in many areas of the country, healthy food is getting easier to find. Stores from 7-Eleven to Walmart now carry organic products, helping to drive prices down and convenience up. But a deeper look at the nation’s food landscape reveals a stubborn inequity.