Nutrition

Make room, acaí; these high-nutrient foods are coming to a store near you.

Getting your daily vitamin D dose isn’t just a wintertime concern; learn why your body needs more year-round.

There are so many different kinds of oils to help our bodies thrive, each with their own unique value. But what type should you use for your specific need(s)? Here’s a rundown.

Coconut water, you’ve started something. When it comes to healthy hydration, these waters offer lip-smacking goodness and stellar nutrition.

New research suggests that eating dark chocolate helps reduce your body’s production of the stress hormone cortisol.

Fill your stockings with treats that spread peace worldwide.

Here are five plants that make a delicious cup of tea on their own, or when blended with other herbs. You can easily find them in the boxed tea section at your local natural products store.

Is insect-based protein the next big trend in sustainability, or a novelty the general public will never stomach? Check out the results of our poll.

Feeling the wear and tear of another year gone? Address your body’s changing needs with targeted nutritional strategies.