Nutrition

Research shows that a nutrient-rich diet is the best way to ensure healthy minds and moods in children. Learn how omega-3s can help close the gap.

Pressed fruits and vegetables offer high concentrations of nutrients in one ready-to-drink option.

Discover a world of benefits from this ancient algae—including immune support, energy, weight management, and healthy aging.

Thinking about going gluten free? New options are making the path to GF tastier and healthier than ever.

Get a snapshot of maca’s many health benefits in this colorful infographic from Delicious Living and MegaFood.

Snap up these hardy vegetables and learn how to cook them in fresh new ways.

What’s old is new again: In modern breads, cakes, cereals, and more, ancient grains are sprouting up everywhere.

Jicama is a good source of fiber, vitamin C, folate, and potassium. It’s also excellent eaten raw. Here are three ways to enjoy it.

Slide over, olive oil. A new crew of cooking oils is changing things up in the kitchen.