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2015 was a big year for natural. In this interactive timeline, learn which mainstream brands are cleaning up their options.
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Dance like you’ve never danced before, and 30 more ways to feel absolutely amazing this month!
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Could you be low in essential vitamins and minerals? Learn how to spot nutrient shortfalls in your diet based on chronic symptoms.
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Besides being a great source for protein, recent research shows a multitude of benefits from nuts ranging from preventing cancer to increasing fertility.
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Trendy new natural ingredients like lucuma, pitaya, and kaniwa may be coming to your natural food store shelves soon.
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Mooove over, dairy. These alternative milks are the cream of the crop.
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Hemp has a myriad of health benefits—yet its long history in the United States makes it quite the controversial seed.
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New research shows that probiotics may also improve mood and limit the duration of flu symptoms.
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Recent studies suggest that consuming these three foods can lower your blood pressure and keep your ticker ticking—so dig in!